What is it?      
The spine is made up of linked segments of bone called vertebrae. In between each vertebra is a ‘spongy’ disc that acts as a cushion for        your spine, as well as allowing movement here so that you can move around. There are also ligaments that hold the spine together and offer stability. Muscles around the spine produce movement.

What is discogenic pain?

This means that the pain is coming from an intervertebral disc in your neck. The disc may become injured as a result of a single or repetitive trauma. Your disc contains a sac of fluid-like substance that can be pushed backwards within the disc. If this happens for a prolonged period of time, for example with sitting in a slouched position, pain can occur. 

Factors that can contribute to discogenic pain

·         Poor posture

·         Lack of exercise

·         Stress

·         Poor lifting technique

What you can do to improve your discogenic pain:

Be aware of your posture: Poor posture can produce pain. Avoid sitting with a bent neck. Try and sit upright.

Lifting: Try and limit the amount of lifting you have to do. If you must, lift the load close to the body.

Exercise: When people experience pain, they become less active, which often makes their neck pain worse. Exercise decreases stiffness and weakness and improves spinal health.

Clinical Pilates will help to strengthen the muscles that support and stabilise your spine, thus decreasing the severity and occurrence of neck pain.

Take medication: These include painkillers and anti-inflammatories.  Ask your doctor or pharmacist what medication is right for you and be aware of possible side effects.  In severe cases, medication can control the pain so that physical activity can begin.