DIY Pilates - Do it yourself Pilates Program


DIY or Do it yourself Pilates is MD Health's answer to those who are unable to come to our centres in Templestowe or East Kew twice per week for 13 weeks. 

For just 3 visits in 13 weeks you will have access to your very own tailored 13 week Pilates program developed by our qualified Physiotherapists and Exercise Physiologists. 

Book for your FREE full body assessment and if you decide to purchase our DIY Pilates program our Physios and Exercise Physiologists will develop a personalised Pilates program just for you.




Your DIY Pilates program will include the following:
  • 2 personalised DIY Pilates program (1x Wk 1-7 & 1x Wk 8-13)
  • 2 visits for a 1-1 Re-assessments with our Physios or Exercise Physiologists
  • Pilates DVD
  • letters outlining the results of our Full Body Assessment and re-assessments

Book now for your FREE full body assessment on 9846 5888 or fill out the form here: FREE Full Body Assessment. 
 

                              Templestowe                            East Kew
                    Shop 9b, 112 James St                 737 High Street 
                      Ph 03 9846 5888                     Ph 03 9857 0644 
         Book now! Free Full Body Assessment & Pilates trial!
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