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HIIT - High Intensity Interval Training Click here to play HIIT DVD What is HIIT?  HIIT or High Intensity Interval Training is Pilates for your heart. It's a training that specifically targets the strengthening of our heart. HIIT is most suitable for individuals who are training for their sport. Members in the past who have successfully completed our 13 week HIIT program played various sports like: tennis, gymnastics, skiers, snowboarders, basketball, netball, cricket, football, soccer, rugby, golf, marathon, and many other sports and activities. HIIT is also good for those who simply wants to improve their fitness level to improve their normal day to day activities such as walking the dogs, gardening, playing with kids and grandchildren, etc. Once you have completed the 13 week HIIT program, noticeable changes do occur such as the ability to perform your sport with ease, less stress during a game, lasting longer during a game, less tired after a game, able to perform normal day to day activities with ease, etc. If you're interested to try this program, a free one hour HIIT assessment and trial is available. To book, simply call us on 9846 5888 or click here. |
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Templestowe East Kew
Shop 9b, 112 James St 737 High Street
Ph 03 9846 5888 Ph 03 9857 0644
Book now! Free Full Body Assessment & Pilates trial!
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