PROEDGE - a program just for Athletes











Get on top of your game with Proedge.

Our Proedge program will provide you with:

  • FREE full body assessment
  • 13 weeks tailored and sport specific program
  • focus on core stability and strength training
  • utilise plyometrics and high intensity interval training techniques
  • fully supervised by Physiotherapists and Exercise Physiologists
  • covered by Private Health Insurance


Links

Warm Up Exercises before a Game
 
 If you have any feedback on how we can make our new website better please do contact us and we would like to hear from you. 

               mdhealth-logo_web                                                                       East Kew
                                             737 High Street 
                                           Ph 03 9857 0644 
              Book now! Free Full Body Assessment & Pilates trial!
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